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BACK TO BALANCE: Mental & Emotional
Introduction
How To Use This Guide
Self-Care
Going Inward
Part 1: Evaluate
Part 2: Meditation
Part 3: Reflect
Part 3: Reflect 2.0
Part 4: Practice Mindfulness
Part 5: The Power of Small Wins
Energetics + Boundaries
Part 1: Energy
Part 2: What is a boundary?
Part 3: How do you feel?
Part 4: Inventory
Part 5: Setting a boundary
Balance + New Routines, Rituals + Habits
Part 1: Rituals
Part 2: Habits
Part 3: Balance
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Part 5: The Power of Small Wins
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