Back to Balance: Mental + Emotional

BACK TO BALANCE: MENTAL + EMOTIONAL


This guide is the next step for those who are looking to dive deeper into self-growth and discovery.

Learn techniques to evaluate your life, set boundaries, create rituals and healthy habits, meditate and mindfulness.

$48 or 2 Payments of $28/m



Meditations
GUIDED MEDITATIONS + 15 AUDIO


INCLUDES A GUIDED MEDITATION AND

RECORDED AUDIO FOR EACH SECTON

Reflect Icon
13 PROMPTS, ACTIVITIES + TECHNIQUES
14 LESSONS


ACTIVITIES TO HELP YOU REFLECT, DETOX AND DECLUTTER

AN INSIDE LOOK AT BACK TO BALANCE: MENTAL + EMOTIONAL


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$48

BACK TO BALANCE: Mental + Emotional

Life Time Access

2 payments of $28/m

BACK TO BALANCE: Mental + Emotional Guide

Life Time Access

*All sales are final, no refunds are permitted. No exceptions made.

Sara Ayres

HOW TO USE THIS GUIDE


BACK TO BALANCE IS A WELLNESS GUIDE THAT GIVES YOU THE POWER TO BE IN CONTROL OF YOUR LIFE

IT PROVIDES AN IN-DEPTH TOOLKIT, WITH 14 ACTIVITIES, TIPS AND LESSONS TO HELP YOU GO WITHIN TO FIND YOUR UNIQUE BALANCE